SleepScore can help you find your sleep weaknesses and strengths by analysing the phases of your sleep patterns. Best App for Sleep Accountability - SleepScore Free and paid versions available for $0.99. White Noise is one of those apps to help you sleep if you don’t fancy sleeping beside the fridge every night! White noise includes the sound of gentle waves lapping, light rain, summer sounds, and nature to help bring you back from distraction and into the present moment. White noise (the sound of an air conditioner, ceiling fan, refrigerator motor, etc) are some long standing sleep aids, especially for tinnitus sufferers. Best App for White Noise Machine - White Noise Try for free or upgrade to premium for around $25 per year. With additional sleep meditations, and bedtime stories, this app has a lot to offer those who are struggling with insomnia. Best App for Sleep Sounds - Relax MelodiesĪ soothing sleep sounds app for endless relaxation, Relax Melodies allows you to create your own sleep sounds with additional music from your own library for a tailored sleep set. Free and premium versions available for around $30. Check out the apps weekly reports for an analysis of what may be disturbing your slumber. You can also set an alarm for a specific time but waking gently every morning is better for dream recall, so this app could be great for those who are keeping a dream journal for personal or medical reasons. It monitors your sleep and wakes you up in a gentle way during your lightest sleep phase. One of the best sleep tracker app for visual analysis is Sleep Cycle. Try for free or subscribe for around $68 per year. Full of ambient sounds and music, Headspace is easy and fun to navigate. Try a breathing meditation to bring your focus into the present moment if struggling to sleep. With bedtime stories to lull you off to sleep. Headspace is another sleep meditation app similar to Calm. Best Mindfulness Exercises and Meditations App - Headspace You can try Calm for free and a yearly subscription costs around $70. List of Best Sleep Apps Best Meditation App - CalmĬalm is a sleep meditation app that has a clean interface, easy to use, and offers bedtime stories (read by Kate Winslet, Matthew McConaughey, Stephen Fry, and many others) has calming music, and guided meditations to induce glorious restful sleep. Relax and Sleep Well - for Easing Anxiety.Headspace - for Mindfulness Exercises and Meditations.Sleep aid apps can be beneficial in helping you evaluate your sleep habits Types of Sleep Apps Let’s check out the best relax and sleep apps. This knowledge could help you create a nighttime routine for better quality sleep. A sleep app can track your sleep, play calming music or meditations, and give you an insight into your nocturnal habits. There are instances when sleeping in the same room as your cell phone is unavoidable, such as travelling, using your cell as an alarm clock, and using sleep apps. Taking a break from cell phone radiation while you sleep and removing the distraction of alerts can help you sleep better and for longer. It is inadvisable to sleep with your cell phone by your bed or under your pillow. Maintaining good sleep hygiene involves relaxing before bed with a hot shower, reading a paperback, listening to gentle music, or doing light stretches or yoga.
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